OFFERINGS
PRIVATE LESSONS
No matter your level of skill or experience, you’ll gain a lot from taking private lessons. I design each lesson I offer according to my students’ abilities, and make the necessary changes once I become more familiar with them. Along with in person lessons I can also offer online lessons via Zoom. Contact me to find out about availability. A waiver and Par-Q will need to be signed and I ask all private lesson clients to fill out a background information form.
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Things I love to teach:
Beginner & Intermediate tricks
Leg Hangs & Hip Holds
Descending Inverts
Lyrical Dance & Pole Choreography or Sequences
Conditioning, on or off the pole, tailored to your goals
Flexibility, especially for those that flexibility challenging, let's make it accessible to you
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If you a planning dynamic/power movement or are working on a competition piece where 2 poles are required then bookings must be done through Tantra Fitness and are subject to their pricing.
Tantra Fitness members are required to book through the studio.
IN PERSON PRIVATE LESSONS
Private - single hour lesson - $50Â +GST
Private - 3 lesson pack - $125Â +GST - valid for 6 months
Semi-Private - $85 +GST for 1.5 hours for up to 2 people
I will be offering private lessons out of my home movement space in Kelowna, BC, when restrictions allow.
Perfect for working one on one to achieve your pole and movement goals. We can work on any of the following:
-moves and tricks you've learned in class or online and want to refine
-learning new tricks and/or combos
-building a conditioning or stretching routine for pole, dance or general mobility that you can take home or to the studio to continue to do on your own.
ONLINE PRIVATE LESSONS
Private - single hour lesson - $40Â +GST
Private - 3 lesson pack - $100 +GST -Â valid for 6 months
Semi-Private - $75 +GST for 1.5 hours for up to 3 people
Perfect for anyone not living in Kelowna or more comfortable in an online setting to achieve your pole and movement goals. We can work on any of the following:
-moves and tricks you've learned in class or online and want to refine
-learning new tricks and/or combos
-building a conditioning or stretching routine for pole, dance or general mobility that you can take home or to the studio to continue to do on your own.
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Booked via email followed e-transfer or PayPal.
TUTORIALS - FLUIDITY & MOBILITY WITH MALLORY
I currently have several tutorial options available so that you can virtually dance with me at home:
Subscribe to my Patreon and get new tutorials each month for dance, flexibility and conditioning.
Purchase select choreography to download
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Below is an example of what is currently available.
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It's important to remember when training at home or on your own at the studio to always warm up properly and never work on anything you do not feel comfortable doing on your own. Ensure you understand what you need to know first before attempting a harder trick or combo and if necessary have a friend or instructor spot you. Always train safe.
LYRICAL, DANCER'S STRETCH & CARDIO WARM UPS
Patreon Warm-up
Need some help getting warmed up? This will be a videos of some of my favorite warm ups. They can easily be used for any aspects of fitness and will use a mirrored approach.
DANCE YOUR FEELINGS
Patreon Pole & Floor Choreography
Learn a variety of dance based choreography. Choreo is usually in a lyrical style but can sometimes be done in other styles like tango or ballet. Choreography is between 1 minute to 1:30 minutes.
DANCER'S STRETCH & STRENGTHEN
Patreon Flexibility
Stretching and strengthening exercises using dance and movement based techniques to conclude or complement your training. These are generally shorter vides that specifically target certain areas. Perfect for mixing and matching for longer stretching sessions, adding on to the end of other training or when you don't have as much time for a longer practice.
MOBILITY & CONDITIONING
Patreon Warm Up Add Ons
Warm ups that you can add on to your standard warm up to target specific areas you need to warm up and strengthen. These warmups are usually 7-10 minutes long. These warm ups include traditional fitness and active flexibility exercises. Example: Rotator cuff, hips, shoulders, and core.
DANCE YOUR FEELINGS
Choreography for Purchase
Purchase and download any of the following choreography to learn on your own. $10 per video.
The Man by Taylor Swift - Beginner/Intermediate Level
Muddy Waters by LP - Intermediate Level
Six Feet Under by Billie Ellish - Beginner/Intermediate Level
Unsteady by X Ambassadors - Beginner
La Tango de Roxanne from Moulin Rouge - Beginner/Intermediate Level
Sugar Plum Fairy - Intermediate Level