Creating Choreography Part 1
One of the requests I've had was for some advice for how to create your own combos and choreography. This is such a hard thing to do...
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The Basics
Something I see so many pole dancers rush through and not continue to work on in order to move on to the next level, next big trick, next...
Confidence
I can not express how great it feels to have my hip hold back and have confidence in it!! I had such a perfect grippy day on Sunday and...
6 Months Postpartum
It's been just over 6 months since the wee guy was born! I can't believe both how fast and how slow it has all gone. The journey to...
10 Year Poleversary
Happy 10 year Poleversary to me!! Right around now, 10 years ago I went to Taboo and got a $5 class card for Tantra Fitness. Shortly...
Progress Not Perfection
At the studio I commonly hear the phrase "progress not perfection". This can be such a great mindset to help us focus on celebrating all...
3 Months Postpartum
The last week has me thinking about my fitness & pole journey over the last year. I feel so fortunate that I was able to to pole and...
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